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High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat. The basic premise for both diets is eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include. Running for 25 minutes every day and following a healthy diet is an efficient strategy for losing belly fat fast. A diet that is low in calories, fats.

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Running for 25 minutes every day and following a healthy diet is an efficient strategy for losing belly fat fast. A diet that is low in calories, fats. 56 Ways To Lose Belly Fat Fast And Keep It Off For Good · 1. Eat more protein · 2. Read labels · 3. Get off your ass · 4. Mix up your movements · 5. Exercise blind. “Getting rid of belly fat will require some dedicated effort, Samaniego says. “Stay clear of the marketing onslaught of the numerous 'lose weight fast' diet.

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High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat. 8 Ways to Lose Belly Fat and Live a Healthier Life · Try curbing carbs instead of fats. · Think eating plan, not diet. · Keep moving. · Lift weights. · Become a. Trimming the fat · Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat.