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Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of. Keto side effects: the downsides of the keto diet. The benefits of the keto diet are numerous. From weight loss to a reduced risk of health complications, there. Not everyone prescribes to the keto diet or the ketogenic diet to lose weight. Our nutritionist gives us short term and long-term side effects of following.

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The low-carb, high-fat keto diet may improve your overall health. But is it worth keto breath? Learn how to navigate the issue. Three cons Common short-term side effects include fatigue, headache, brain fog and upset stomach, aka “keto flu.” Long-term health risks include kidney stones. The Ketogenic Diet for Diabetes: Benefits, Concerns & Side Effects ; What is a ketogenic diet? Ketosis vs. diabetic ketoacidosis; The ketogenic diet and diabetes.

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5 Negative effects of ketosis · Keto flu: At the beginning of ketosis, people may experience a range of negative symptoms. · Bad breath: One of the more common. Every lifestyle change comes with side effects. Switching from eating a standard American diet (SAD) or even just a healthy higher-carb diet to keto is no. The low-carb, high-fat keto diet may improve your overall health. But is it worth keto breath? Learn how to navigate the issue.