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8 Ways to Stay Healthy and Prevent Cancer · 1. Maintain a Healthy Weight · 2. Exercise Regularly · 3. Don't Smoke Or Use Smokeless Tobacco · 4. Eat a Healthy Diet. While some types of cancer have unknown causes, learn about seven common causes and how to reduce your risk. · 1. Don't smoke · 2. Limit sun exposure · 3. Decrease. Protect Yourself With a Complete Approach · Seek the shade, especially between 10 AM and 4 PM. · Don't get sunburned. · Avoid tanning, and never use UV tanning.

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We know that preventing cancer is one of the most effective ways of creating a cancer free future. · Early detection and screening · Sun safety · Diet and exercise. How to Prevent Cancer? · Healthy eating habits: Eat plenty of fruits and vegetables · Don't use tobacco · Avoid obesity/Maintain a healthy weight and be physically. The results of these studies show that if you can live this healthy lifestyle you are significantly less likely to get cancer. In other words, your mom was.

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How to Prevent Cancer? · Healthy eating habits: Eat plenty of fruits and vegetables · Don't use tobacco · Avoid obesity/Maintain a healthy weight and be physically. Phytonutrients found in fruits and vegetables most likely work together to lower cancer risk, rather than a particular food component affecting risk. Some help. Simple ways to build your cancer-prevention diet · Lower your risk with antioxidants · Add more fruit and veggies to your diet · Fill up on fiber · Choose healthy.