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The key to a good constipation diet is to find foods that support GI health, including fiber content and probiotic content. Let's take a look. 5 foods that relieve constipation · 1. Oatmeal. “Oats are loaded with soluble fiber, which is a type of fiber that allows more water to remain in the stool,”. drink plenty of fluids and avoid alcohol; increase the fibre in your diet; add some wheat bran, oats or linseed to your diet. Improving your toilet routine.

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Looking for a natural way to help your child stay regular? Have her eat these healthy, fiber-rich foods and say sayonara to constipation. A healthier diet that includes high-fiber foods (like fruits, vegetables, and whole grains) can keep your poop moving. Not enough exercise. Exercise helps food. Struggling with constipation? Healthily's guest expert Clarissa Lenherr guides you on which foods to include in your diet to ease constipation.

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Struggling with constipation? Healthily's guest expert Clarissa Lenherr guides you on which foods to include in your diet to ease constipation. drink plenty of fluids and avoid alcohol; increase the fibre in your diet; add some wheat bran, oats or linseed to your diet. Improving your toilet routine. 5 foods that relieve constipation · 1. Oatmeal. “Oats are loaded with soluble fiber, which is a type of fiber that allows more water to remain in the stool,”.