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Most physical therapy treatments for neck pain involve an exercise program that will strengthen and stretch the neck to reduce pain and stiffness. Research. Usually, you can treat minor neck pain at home. Simple posture improvements are a great place to start, sitting straight with shoulders held back, driving with. Another helpful treatment is the use of a heat therapy, to relax the muscles that had previously been in spasm. Gentle stretching exercises (see exercise and.

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Perform exercises each day to stretch and strengthen the muscles that support your neck. · Sleep on a supportive pillow to keep your head in a neutral position. First steps to relieve neck pain · Use cold to numb the early acute pain and reduce inflammation. · Take over-the-counter pain relievers to control mild to. Cold therapy/ice packs help relieve most types of neck stiffness by reducing local inflammation. Applying ice during the first 24 to 48 hours of a painful flare.

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Dos and Don'ts for a Stiff Neck. Oftentimes, taking it easy for a day or two is all that is needed to give the neck's soft tissues a chance to heal. In cases. As soon as possible, start some gentle stretches and neck movements, as these can help the muscles and ligaments to relax and ease your pain and stiffness. You. Strained Neck Muscles. In teens, new neck pain is mostly from stretched neck muscles (muscle overuse). · Infected Lymph Node. At all ages, it can be from a.